Helping professional men over 30 with young families and high
pressured corporate jobs lose the dad bod and transform their physique, through an holistic approach to health and fitness, with a minimum
of 3 hours resistance training per week.
Elite Personal Training for outstanding Body Transformations
Body Transformation
Has starting a family, building a successful career and enjoying an active social life taken its toll on your physique?
Experience a life-changing body transformation with personalised training programs designed to suit your busy lifestyle.
Fat Loss
Are you tired of feeling overweight, low confidence and sluggish?
It’s time to lose that excess belly fat with expert guidance on effective fat loss strategies and nutrition plans.
Muscle Build
Do you find it difficult to build muscle? Has the affect of age, low testosterone and the lack of training now compromised your quality of life?
Build lean muscle mass and sculpt your body with our tailored strength training programs.
SERVICES
121 Personal Training is delivered in our Central London location. Online coaching is accessible from anywhere in the world. Both services can produce outstanding results. Please read below to see which service would be the best fit for you.
121 PERSONAL TRAINING
One to one training is our primary service which allows us to build relationships with clients, and this is the foundation for real results. Without genuine connection, trust and respect it is unrealistic for you to expect anything great to come from our time together.
Online Coaching
Online coaching is a fantastic opportunity for those that want the results, but are unable to get to a location for in-person training. And maybe you have some previous training experience and will benefit from having a solid plan and someone to hold you accountable.
transformations
These are the real life transformations of people that we've worked with at OHN PRO.
Testimonials
Transforming Your Body, Transforming Your Life!
O - Outstanding Results
H - Holistic Approach
N - Natural Progression
PRO - Professional
OHN PRO is mastery of oneself. It requires a level of self awareness, self discipline, and finally self belief. Self mastery is the ultimate goal in achieving the body of your dreams. The ability to have, hold and control ones destiny.
Download my free cheat sheet to supercharge Testosterone and unlock your potential!
OHN PRO © 2024. All rights reserved.
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